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Recipe: Digestive CCF Tea (Cumin Coriander Fennel)
CCF Tea is Ayurveda's magic tea. The combination of whole coriander, cumin and fennel seeds makes for an all-season, tridoshic blend....
Ashley Chavez
Jun 12, 20241 min read


Nourishment from Eating Animal Products: A Holistic Approach to Eating Meat
Consumption of animal products is holistic and wholesome when properly sourced, prepared and eaten, consumed for specific reasons, and...
Ashley Chavez
May 18, 20238 min read


Recipe: Homemade Ghee
Ghee is Ayurveda's liquid gold elixir. Ghee is a nourishing and shelf stable fat due to the absence of milk solids, and has an impressive...
Ashley Chavez
Mar 22, 20232 min read


Recipe: Simple Ayurvedic Kitchari
Kitchari is a complete, well-spiced and very nourishing meal. It incorporates all 6 tastes and makes sense in every season. It is best...
Ashley Chavez
Mar 22, 20233 min read
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