Nourishment from Eating Animal Products: A Holistic Approach to Consuming Nutrients from Animals
Consumption of animal products is holistic and wholesome when properly sourced, prepared and eaten, consumed for specific reasons, and...
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Ashley Chavez
- Mar 22
- 2 min
Recipe: Homemade Ghee
Ghee is Ayurveda's liquid gold elixir. Ghee is a nourishing and shelf stable fat due to the absence of milk solids, and has an impressive...
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Ashley Chavez
- Mar 22
- 3 min
Recipe: Simple Ayurvedic Kitchari
Kitchari is a complete, well-spiced and very nourishing meal. It incorporates all 6 tastes and makes sense in every season. It is best...
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Ashley Chavez
- Jan 3
- 2 min
Recipe: Rose-Whipped Tahini Dates
This is your new favorite, quick and simple, elegantly rustic, and nutrient-dense sweet snack. Dates are considered a superfood in...
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Ashley Chavez
- Jan 2
- 2 min
Recipe: Ayurvedic Golden Milk
Golden milk is a yogi's not-so-secret healing beverage for vitality, strength, and mind-body relaxation. It can be enjoyed in the morning...
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Ashley Chavez
- Jan 2
- 1 min
Recipe: Fresh Almond Milk
This recipe is an all-season staple, but I especially look forward to making it in the colder months when warm beverages are a necessary...
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Ashley Chavez
- Mar 9, 2022
- 3 min
What is Ayurveda? How Does it Relate to Nutrition?
Origin and Background Ayurveda is the art and science of positive living and healing. It is a complete holistic medical system that...
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Ashley Chavez
- Feb 28, 2022
- 4 min
Reclaim Your Health: What Does It Mean To Be Healthy?
Reclaim Your Health: What Does It Mean To Be Healthy? Is Healthy Food Always the Healthiest For You? What does health mean to you? Some...
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Ashley Chavez
- Feb 21, 2022
- 2 min
Product Highlight: Handcrafted Granola by Clean Nature
Although granola isn’t traditionally an Ayurvedic food, it has always been one of those favorite go-to soul hunger types of snacks....
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