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Recipe: Digestive CCF Tea (Cumin Coriander Fennel)
CCF Tea is Ayurveda's magic tea. The combination of whole coriander, cumin and fennel seeds makes for an all-season, tridoshic blend....

Ashley Chavez
Jun 12, 20241 min read
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Nourishment from Eating Animal Products: A Holistic Approach to Eating Meat
Consumption of animal products is holistic and wholesome when properly sourced, prepared and eaten, consumed for specific reasons, and...

Ashley Chavez
May 18, 20238 min read
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Recipe: Homemade Ghee
Ghee is Ayurveda's liquid gold elixir. Ghee is a nourishing and shelf stable fat due to the absence of milk solids, and has an impressive...

Ashley Chavez
Mar 22, 20232 min read
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Recipe: Simple Ayurvedic Kitchari
Kitchari is a complete, well-spiced and very nourishing meal. It incorporates all 6 tastes and makes sense in every season. It is best...

Ashley Chavez
Mar 22, 20233 min read
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Recipe: Rose-Whipped Tahini Dates
This is your new favorite, quick and simple, elegantly rustic, and nutrient-dense sweet snack. Dates are considered a superfood in...

Ashley Chavez
Jan 3, 20232 min read
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Recipe: Ayurvedic Golden Milk
Golden milk is a yogi's not-so-secret healing beverage for vitality, strength, and mind-body relaxation. It can be enjoyed in the morning...

Ashley Chavez
Jan 2, 20232 min read
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Recipe: Fresh Almond Milk
This recipe is an all-season staple, but I especially look forward to making it in the colder months when warm beverages are a necessary...

Ashley Chavez
Jan 2, 20231 min read
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What is Ayurveda? How Does it Relate to Nutrition?
Origin and Background Ayurveda is the art and science of positive living and healing. It is a complete holistic medical system that...

Ashley Chavez
Mar 9, 20223 min read
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Reclaim Your Health: What Does It Mean To Be Healthy?
Reclaim Your Health: What Does It Mean To Be Healthy? Is Healthy Food Always the Healthiest For You? What does health mean to you? Some...

Ashley Chavez
Feb 28, 20224 min read
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Product Highlight: Handcrafted Granola by Clean Nature
Although granola isn’t traditionally an Ayurvedic food, it has always been one of those favorite go-to soul hunger types of snacks....

Ashley Chavez
Feb 21, 20222 min read
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