Ashley ChavezMay 18, 20238 minAyurvedaNourishment from Eating Animal Products: A Holistic Approach to Consuming Nutrients from AnimalsConsumption of animal products is holistic and wholesome when properly sourced, prepared and eaten, consumed for specific reasons, and...
Ashley ChavezMar 22, 20232 minRecipesRecipe: Homemade GheeGhee is Ayurveda's liquid gold elixir. Ghee is a nourishing and shelf stable fat due to the absence of milk solids, and has an impressive...
Ashley ChavezMar 22, 20233 minRecipesRecipe: Simple Ayurvedic KitchariKitchari is a complete, well-spiced and very nourishing meal. It incorporates all 6 tastes and makes sense in every season. It is best...
Ashley ChavezJan 3, 20232 minRecipesRecipe: Rose-Whipped Tahini DatesThis is your new favorite, quick and simple, elegantly rustic, and nutrient-dense sweet snack. Dates are considered a superfood in...