Ayurveda is the art and science of positive living. It is a dynamic system that addresses the mind-body-spirit connection in relation to environment, nature, the cosmos, and inevitable cycles of life. Ayurveda’s two main goals are to promote longevity by preserving the health of individuals, and to restore balance to those suffering from imbalances in the mind and body. Founded in India over 5,000 years ago, the ancient principles of Ayurveda predate yoga and are inlaid with nature’s wisdom, making it a complete holistic life science and healing system that is upheld today by doctors, practitioners, and teachers alike. “Ayur-” translates to ‘life,’ and “veda” translates to ‘true knowledge’. Simply put, Ayurveda is the Science of Life, or the Science of Wisdom and Longevity.

Ayurvedic Nutrition is practical and works to meet you where you’re at. Through an Ayurvedic lens we seek to make small but sustainable changes over time, rather than extreme behaviors or restrictions that lead to future imbalances and limitations. We focus on healthy digestion by eating nourishing, well-balanced meals that include a variety of whole foods and spices. Born from nature and sustained by nature, Ayurveda guides us to live healthy, happy, and harmonious lives.

We are gently guided towards a path of well-balanced living. Ayurveda embraces the undeniable pleasures that come with being human, but also provide us with tools to return to a centered, clear state (sattva). Ayurveda outlines what it means to be a truly healthy human, one that is established in themselves (swastha) on many different levels. And while Ayurveda’s jam is promoting optimal quality of life, one's lifestyle modifications aren’t qualifiers to their success or failure. True healing comes from honoring our present states of being by shifting our focus from future goals to the now, accepting and embracing what is. Change is the only constant. Ayurveda helps us sustain balance amongst the constant flux of life.