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Ayurveda is a holistic healing system from ancient India that works in tandem with its sister science yoga, to restore and maintain balance in your mind-body. Although Ayurvedic principles are rooted in the classical Vedic era, its timeless roots are translated in a modern voice making it practical, relatable, and something that’s actually fun to implement. Ayurveda combines food and nutrition, yoga and movement, herbs and lifestyle practices to awaken us to our true nature and well-being, inspiring us to develop a loving and healthy relationship with who we are at our cores.

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Do you feel like you've tried everything? From supplements to superfoods, calorie-counting to low-carb diets, Keto to the raw food diet? Yet somehow you always land up right where you started- with a deep desire to feel alive and confident in your body and live in harmony with your health. Ayurveda illuminates the root cause of imbalances and gives us a personalized roadmap to come back home to our bodies. Under the guidance of this time-tested wisdom, I will provide you with simple and easy-to-follow tools to help re-align you with the seasons and cycles of life and nature so that you feel good in your body.

All consultation services take place in a one-to-one setting with complete confidentiality. My 1:1 sessions take you on an inner journey, exploring your current relationship with your body and food and how that relates to your relationships, mindset, perspective, attitude, current symptoms and imbalances. After completing a comprehensive assessment highlighting current status and goals, you’ll be guided to deep dive into your health through self-awareness and inquiry of day-to-day living and tendencies, thus developing a meaningful understanding of a holistic health approach.

Be prepared to transform your relationship with food and your overall health and well-being through "in the body" practices that help establish a solid foundation for daily living. Although food and nutrition are highlighted, there is an emphasis on yoga, meditation, breathwork, physical movement practices, and nature-based observances. With 650+ training hours in yoga and varied fitness methods, I confidently incorporate exercise and moving meditations with my client, offering both an immersive and educational experience. My consulting services are for the individual who is ready to come into total harmony with themselves on all levels, the seasons, life’s realities, and nature’s wisdom.