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Recipe: Digestive CCF Tea (Cumin Coriander Fennel)

Updated: Jun 12




CCF Tea is Ayurveda's magic tea. The combination of whole coriander, cumin and fennel seeds makes for an all-season, tridoshic blend. Ground spices can be used as well, but please note the measurements and preparation method slightly changes. If you don't have fennel, or you want more of a zing, you can replace it with grated ginger root, making it a CCG Tea.

CCF Tea is a great digestive tea- if you skip a meal, or if you're hungry too close to bedtime, opt for this tea to stimulate digestive fluids. Its naturally cleansing properties make it a great tea to drink in the springtime, and its cooling qualities make it highly suitable to add to your summer kitchen.


Known benefits of CCF Tea:

  • Gently detoxifying and cleansing

  • Digestive aid

  • Strengthens agni / digestive fire

  • Stokes metabolism

  • Post-meal digestive aid

  • Reduces gas and bloating

  • Relieves congestion

  • Cooling, calming and grounding


Purifying - Soothing - Stimulating




Flavor profile: savory, sweet, pungent and bitter.


CCF TEA

4 cups water

1 heaping tsp cumin seeds

1 heaping tsp coriander seeds

1 heaping tsp fennel seeds

*Optional: 1 tbsp raw honey and / or fresh squeeze of lemon juice


METHOD

Place water and spices in a small pot and bring to a boil. Turn heat down to a simmer for 5 minutes, or turn off heat completely and let tea steep for 10 minutes. Remove from heat and strain liquid into a mug. Option to add honey and or lemon to your CCF Tea.


Makes 2 servings

Takes 5 minutes


Copyright 2024, A. Chavez, Original Recipe.

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